Alastair Steele v4:00/2:00r...4 row
4,519
Meters
16:00.0
Time
1:46.2
Pace
0
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 0 |
March 02, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,519 | 1:46.2 | 292 | 1305 | 25 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 25 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 25 | |
| r: 2:00 | 407 | |||||
| r1,541 |
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Workout Graph
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