Alastair Steele v1000m/2:00r...6 row
6,000
Meters
21:10.4
Time
1:45.8
Pace
0
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 33:10.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
March 03, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,000 | 1:45.8 | 295 | 1315 | 25 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 26 | |
| r: 2:00 | 169 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 26 | |
| r: 2:00 | 249 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 215 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 209 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 25 | |
| r: 2:00 | 219 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 25 | |
| r: 2:00 | 345 | |||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.