Alastair Steele v25c/1:00r...3 row
898
Meters
3:01.7
Time
1:41.1
Pace
75
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 6:01.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
March 05, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 898 | 1:41.1 | 338 | 1485 | 26 | |
| 1:01.4 | 302 | 1:41.6 | 333 | 1465 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 27 | |
| r: 1:00 | 205 | |||||
| 0:59.7 | 297 | 1:40.5 | 345 | 1507 | 26 | |
| r: 1:00 | 199 | |||||
| r601 |
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Workout Graph
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