Alastair Steele v8:00/3:00r...4 row
5,620
Meters
20:00.0
Time
1:46.7
Pace
0
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
March 06, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 24 | |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1282 | 25 | |
| r: 3:00 | 513 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 24 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 25 | |
| r: 3:00 | 552 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 3:00 | 636 | |||||
| r2,210 |
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Workout Graph
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