Alastair Steele v1:00/1:00r...10 row
3,071
Meters
10:00.0
Time
1:37.6
Pace
0
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
March 07, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,071 | 1:37.6 | 375 | 1592 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| r: 1:00 | 207 | |||||
| r1,944 |
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Workout Graph
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