Alastair Steele 5000m row
5,000
Meters
18:21.5
Time
1:50.1
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
March 08, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000 | 1:50.1 | 262 | 1196 | 366 | 23 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 24 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 23 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1215 | 74 | 23 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 23 |
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Workout Graph
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