Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:08.3
Time
1:41.3
Pace
0
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 16:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
March 09, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000 | 1:41.3 | 336 | 1455 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| r: 1:00 | 197 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| r: 1:00 | 187 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 189 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r: 1:00 | 161 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r: 1:00 | 162 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 1:00 | 208 | |||||
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.