Alastair Steele 771m row
771
Meters
2:39.4
Time
1:43.3
Pace
50
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
March 10, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.4 | 771 | 1:43.3 | 317 | 1129 | 50 | 26 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 17 | 29 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1549 | 17 | 27 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1447 | 16 | 27 |
| 0:40.9 | 771 | 1:59.5 | 205 | 968 | 11 | 22 |
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Workout Graph
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