Alastair Steele v1500m/2:00r...4 row
6,000
Meters
21:47.9
Time
1:48.9
Pace
0
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 29:47.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
March 11, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 6,000 | 1:48.9 | 270 | 1230 | 24 | |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1243 | 24 | |
| r: 2:00 | 405 | |||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 398 | |||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 24 | |
| r: 2:00 | 398 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1163 | 24 | |
| r: 2:00 | 415 | |||||
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.