Alastair Steele v50c/2:00r...5 row
1,693
Meters
5:28.9
Time
1:37.1
Pace
150
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 15:28.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
March 12, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,693 | 1:37.1 | 382 | 1641 | 27 | |
| 1:51.4 | 570 | 1:37.7 | 375 | 1615 | 27 | |
| r: 2:00 | 406 | |||||
| 1:29.4 | 457 | 1:37.8 | 374 | 1610 | 28 | |
| r: 2:00 | 411 | |||||
| 1:05.9 | 339 | 1:37.1 | 381 | 1638 | 28 | |
| r: 2:00 | 419 | |||||
| 0:43.0 | 223 | 1:36.4 | 391 | 1674 | 28 | |
| r: 2:00 | 432 | |||||
| 0:19.1 | 104 | 1:31.8 | 452 | 1884 | 31 | |
| r: 2:00 | 460 | |||||
| r2,128 |
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Workout Graph
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