Alastair Steele v1:00/2:00r...5 row
3,757
Meters
13:00.0
Time
1:43.8
Pace
0
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
March 13, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,757 | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 2:00 | 433 | |||||
| r1,702 |
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Workout Graph
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