Alastair Steele v3:00/2:00r...4 row
3,488
Meters
12:00.0
Time
1:43.2
Pace
0
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
March 14, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1395 | 26 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 427 | |||||
| r1,560 |
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Workout Graph
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