Alastair Steele v1000m/1:00r...5 row
5,000
Meters
17:33.5
Time
1:45.3
Pace
0
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 22:33.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
March 15, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 5,000 | 1:45.3 | 299 | 1330 | 25 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 26 | |
| r: 1:00 | 57 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 26 | |
| r: 1:00 | 80 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 25 | |
| r: 1:00 | 57 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 25 | |
| r: 1:00 | 77 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 25 | |
| r: 1:00 | 187 | |||||
| r458 |
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Workout Graph
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