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Alastair Steele v0:45/0:45r...20 row

4,642

Meters

15:00.0

Time

1:36.9

Pace

0

Calories

Rest Distance1,784
Rest Time15:00.0
Overall Distance6,426
Overall Time30:00.0
Average Watts384
Calories Per Hour1622
Stroke Rate28
Stroke Count431

March 16, 2023 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,642 1:36.9 384 1622 28
0:45.0 232 1:36.9 384 1600 29
r: 0:45 85
0:45.0 232 1:36.9 384 1600 29
r: 0:45 76
0:45.0 232 1:36.9 384 1600 29
r: 0:45 108
0:45.0 232 1:36.9 384 1600 29
r: 0:45 105
0:45.0 232 1:36.9 384 1600 29
r: 0:45 95
0:45.0 232 1:36.9 384 1600 28
r: 0:45 107
0:45.0 231 1:37.4 379 1600 29
r: 0:45 107
0:45.0 232 1:36.9 384 1600 28
r: 0:45 91
0:45.0 232 1:36.9 384 1600 28
r: 0:45 110
0:45.0 233 1:36.5 389 1600 28
r: 0:45 97
0:45.0 232 1:36.9 384 1600 28
r: 0:45 98
0:45.0 232 1:36.9 384 1600 28
r: 0:45 106
0:45.0 233 1:36.5 389 1600 28
r: 0:45 106
0:45.0 232 1:36.9 384 1600 28
r: 0:45 90
0:45.0 233 1:36.5 389 1600 29
r: 0:45 67
0:45.0 232 1:36.9 384 1600 28
r: 0:45 52
0:45.0 232 1:36.9 384 1600 29
r: 0:45 87
0:45.0 232 1:36.9 384 1600 29
r: 0:45 46
0:45.0 232 1:36.9 384 1600 29
r: 0:45 93
0:45.0 233 1:36.5 389 1600 29
r: 0:45 58
r1,784

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Workout Graph

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