Alastair Steele v2:00/1:00r...6 row
3,523
Meters
12:00.0
Time
1:42.1
Pace
0
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
March 17, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,523 | 1:42.1 | 328 | 1428 | 27 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 27 | |
| r: 1:00 | 217 | |||||
| r1,133 |
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Workout Graph
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