Alastair Steele 10000m row
10,000
Meters
37:52.0
Time
1:53.6
Pace
705
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
March 20, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.0 | 10,000 | 1:53.6 | 239 | 1117 | 705 | 21 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 141 | 21 |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1115 | 141 | 21 |
| 7:36.2 | 6,000 | 1:54.0 | 236 | 1104 | 140 | 22 |
| 7:35.3 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 22 |
| 7:30.8 | 10,000 | 1:52.7 | 245 | 1133 | 142 | 23 |
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Workout Graph
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