Alastair Steele v1:00/2:00r...9 row
7,177
Meters
25:00.0
Time
1:44.5
Pace
560
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 43:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 137 |
March 21, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,177 | 1:44.5 | 307 | 1344 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 26 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 26 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 2:00 | 21 | |||||
| r599 |
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Workout Graph
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