Alastair Steele v1:00/1:00r...7 row
5,054
Meters
17:30.0
Time
1:43.8
Pace
398
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,080 |
| Overall Time | 35:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 137 |
March 24, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,054 | 1:43.8 | 312 | 1364 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 25 | |
| r: 1:30 | 184 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | |
| r: 2:00 | 151 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 25 | |
| r: 2:30 | 174 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 3:00 | 173 | |||||
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1371 | 26 | |
| r: 3:30 | 233 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 26 | |
| r: 4:00 | 16 | |||||
| r1,026 |
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Workout Graph
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