Alastair Steele 30:00 row
8,007
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
March 27, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1142 | 571 | 22 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 21 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 22 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 23 |
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Workout Graph
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