Alastair Steele v4:00/2:00r...7 row
5,472
Meters
19:00.0
Time
1:44.1
Pace
0
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 0 |
March 29, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,472 | 1:44.1 | 310 | 1365 | 26 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 26 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 27 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 25 | |
| r: 2:00 | 56 | |||||
| r640 |
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Workout Graph
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