Alastair Steele v3:00/2:00r...6 row
5,161
Meters
18:00.0
Time
1:44.6
Pace
0
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 0 |
March 30, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,161 | 1:44.6 | 306 | 1351 | 25 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 25 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 424 | |||||
| r2,400 |
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Workout Graph
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