Alastair Steele 5000m row
5,000
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 0 |
April 05, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1211 | 368 | 23 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 24 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1193 | 73 | 23 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 23 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 23 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1250 | 75 | 24 |
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Workout Graph
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