Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:13.8
Time
1:38.7
Pace
0
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 18:13.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 06, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,500 | 1:38.7 | 363 | 1550 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r: 2:00 | 361 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | |
| r: 2:00 | 356 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | |
| r: 2:00 | 376 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| r: 2:00 | 384 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 27 | |
| r: 2:00 | 430 | |||||
| r1,907 |
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Workout Graph
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