Alastair Steele v2:00/1:00r...7 row
4,870
Meters
17:00.0
Time
1:44.7
Pace
0
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
April 09, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,870 | 1:44.7 | 305 | 1348 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 207 | |||||
| r933 |
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Workout Graph
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