Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:10.3
Time
1:41.7
Pace
0
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 16:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 0 |
April 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1444 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| r: 1:00 | 189 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 1:00 | 185 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| r: 1:00 | 184 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 1:00 | 177 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| r: 1:00 | 172 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| r: 1:00 | 210 | |||||
| r1,117 |
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Workout Graph
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