Alastair Steele v4:00/2:00r...6 row
6,677
Meters
24:00.0
Time
1:47.8
Pace
0
Calories
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
April 17, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,677 | 1:47.8 | 279 | 1260 | 23 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 23 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 24 | |
| r: 2:00 | 449 | |||||
| r2,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.