Alastair Steele v6:00/1:00r...6 row
5,868
Meters
21:00.0
Time
1:47.3
Pace
0
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 0 |
April 22, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,868 | 1:47.3 | 283 | 1273 | 24 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 24 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 24 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 193 | |||||
| r661 |
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Workout Graph
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