Alastair Steele 10000m row
10,000
Meters
37:56.9
Time
1:53.8
Pace
703
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 0 |
April 24, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.9 | 10,000 | 1:53.8 | 237 | 1111 | 703 | 21 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1117 | 141 | 22 |
| 7:33.7 | 4,000 | 1:53.4 | 240 | 1118 | 141 | 22 |
| 7:34.1 | 6,000 | 1:53.5 | 239 | 1117 | 141 | 22 |
| 7:33.9 | 8,000 | 1:53.4 | 240 | 1118 | 141 | 22 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 21 |
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Workout Graph
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