Alastair Steele v4:00/2:00r...5 row
5,605
Meters
20:00.0
Time
1:47.0
Pace
0
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
April 25, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,605 | 1:47.0 | 285 | 1281 | 24 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 25 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 24 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 24 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 446 | |||||
| r2,005 |
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Workout Graph
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