Alastair Steele v1:00/1:00r...7 row
3,018
Meters
10:00.0
Time
1:39.4
Pace
0
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 0 |
April 26, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 155 | |||||
| r836 |
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Workout Graph
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