Alastair Steele v5:00/2:00r...5 row
5,854
Meters
21:00.0
Time
1:47.6
Pace
0
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 31:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 0 |
April 29, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,854 | 1:47.6 | 281 | 1266 | 24 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 24 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 398 | |||||
| r1,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.