Alastair Steele v3:00/2:00r...5 row
4,304
Meters
15:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
May 01, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 24 | |
| r: 2:00 | 450 | |||||
| r1,802 |
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Workout Graph
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