Alastair Steele v2:00/1:00r...6 row
3,512
Meters
12:00.0
Time
1:42.5
Pace
0
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 0 |
May 02, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,512 | 1:42.5 | 325 | 1418 | 26 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 27 | |
| r: 1:00 | 201 | |||||
| r993 |
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Workout Graph
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