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Alastair Steele v0:45/0:45r...20 row

4,589

Meters

15:00.0

Time

1:38.0

Pace

0

Calories

Rest Distance2,051
Rest Time15:00.0
Overall Distance6,640
Overall Time30:00.0
Average Watts371
Calories Per Hour1577
Stroke Rate27
Stroke Count420

May 09, 2023 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,589 1:38.0 371 1577 27
0:45.0 231 1:37.4 379 1600 28
r: 0:45 72
0:45.0 231 1:37.4 379 1600 28
r: 0:45 85
0:45.0 232 1:36.9 384 1600 28
r: 0:45 93
0:45.0 231 1:37.4 379 1600 28
r: 0:45 80
0:45.0 231 1:37.4 379 1600 28
r: 0:45 107
0:45.0 231 1:37.4 379 1600 28
r: 0:45 111
0:45.0 231 1:37.4 379 1600 28
r: 0:45 98
0:45.0 231 1:37.4 379 1600 28
r: 0:45 109
0:45.0 231 1:37.4 379 1600 28
r: 0:45 112
0:45.0 232 1:36.9 384 1600 28
r: 0:45 106
0:45.0 231 1:37.4 379 1600 28
r: 0:45 91
0:45.0 231 1:37.4 379 1600 28
r: 0:45 101
0:45.0 231 1:37.4 379 1600 29
r: 0:45 117
0:45.0 231 1:37.4 379 1600 28
r: 0:45 121
0:45.0 231 1:37.4 379 1600 28
r: 0:45 124
0:45.0 223 1:40.8 341 1440 28
r: 0:45 72
0:45.0 223 1:40.8 341 1440 27
r: 0:45 109
0:45.0 225 1:40.0 350 1440 28
r: 0:45 96
0:45.0 225 1:40.0 350 1440 28
r: 0:45 108
0:45.0 227 1:39.1 359 1520 28
r: 0:45 139
r2,051

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Workout Graph

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