Alastair Steele v1:00/2:00r...5 row
3,699
Meters
13:00.0
Time
1:45.4
Pace
0
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 0 |
May 10, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,699 | 1:45.4 | 299 | 1327 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 25 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 2:00 | 411 | |||||
| r2,010 |
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Workout Graph
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