Alastair Steele v1:00/1:00r...7 row
4,990
Meters
17:30.0
Time
1:45.2
Pace
0
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,011 |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 0 |
May 14, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,990 | 1:45.2 | 301 | 1334 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 53 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 25 | |
| r: 1:30 | 159 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 25 | |
| r: 2:00 | 167 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 25 | |
| r: 2:30 | 167 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 25 | |
| r: 3:00 | 151 | |||||
| 3:30.0 | 1,008 | 1:44.1 | 310 | 1354 | 25 | |
| r: 3:30 | 195 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 24 | |
| r: 4:00 | 129 | |||||
| r1,021 |
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Workout Graph
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