Alastair Steele v1:00/2:00r...9 row
7,012
Meters
25:00.0
Time
1:46.9
Pace
0
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 0 |
May 15, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,012 | 1:46.9 | 286 | 1284 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 25 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 25 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 23 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 82 | |||||
| r1,101 |
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Workout Graph
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