Alastair Steele v8:00/3:00r...4 row
5,552
Meters
20:00.0
Time
1:48.0
Pace
0
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 0 |
May 18, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,552 | 1:48.0 | 277 | 1254 | 24 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 24 | |
| r: 3:00 | 261 | |||||
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 24 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:00 | 361 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 3:00 | 613 | |||||
| r1,506 |
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Workout Graph
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