Alastair Steele v1:00/1:00r...12 row
3,662
Meters
12:00.0
Time
1:38.3
Pace
0
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 0 |
May 19, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,662 | 1:38.3 | 368 | 1567 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 213 | |||||
| r2,347 |
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Workout Graph
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