Alastair Steele v50c/2:00r...5 row
1,621
Meters
5:06.4
Time
1:34.5
Pace
150
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 15:06.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 142 |
May 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,621 | 1:34.5 | 415 | 1762 | 29 | |
| 1:45.2 | 548 | 1:35.9 | 396 | 1711 | 29 | |
| r: 2:00 | 299 | |||||
| 1:22.2 | 434 | 1:34.7 | 412 | 1751 | 29 | |
| r: 2:00 | 330 | |||||
| 0:59.7 | 319 | 1:33.5 | 427 | 1809 | 30 | |
| r: 2:00 | 337 | |||||
| 0:39.7 | 213 | 1:33.1 | 432 | 1813 | 30 | |
| r: 2:00 | 359 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1827 | 30 | |
| r: 2:00 | 452 | |||||
| r1,777 |
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Workout Graph
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