Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:03.9
Time
1:48.3
Pace
0
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 23:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
May 23, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 5,000 | 1:48.3 | 275 | 1245 | 23 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| r: 1:00 | 194 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 24 | |
| r: 1:00 | 196 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 24 | |
| r: 1:00 | 137 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 23 | |
| r: 1:00 | 176 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 23 | |
| r: 1:00 | 215 | |||||
| r918 |
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Workout Graph
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