Alastair Steele v5:00/2:00r...5 row
4,316
Meters
15:00.0
Time
1:44.2
Pace
0
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 0 |
May 24, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1362 | 25 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 25 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 26 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 27 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 2:00 | 437 | |||||
| r1,190 |
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Workout Graph
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