Alastair Steele v2:00/1:00r...8 row
4,629
Meters
16:00.0
Time
1:43.6
Pace
0
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 0 |
May 25, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629 | 1:43.6 | 314 | 1380 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 194 | |||||
| r1,114 |
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Workout Graph
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