Alastair Steele v3:00/2:00r...4 row
3,442
Meters
12:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
May 27, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 25 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 26 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 26 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 476 | |||||
| r1,568 |
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Workout Graph
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