Alastair Steele 6000m row
6,000
Meters
22:15.3
Time
1:51.2
Pace
433
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
May 29, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 6,000 | 1:51.2 | 254 | 1167 | 433 | 23 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 23 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 23 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 23 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 23 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 23 |
| 3:41.4 | 6,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
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Workout Graph
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