Alastair Steele v6:00/2:00r...6 row
4,317
Meters
15:00.0
Time
1:44.2
Pace
0
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 0 |
May 30, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,317 | 1:44.2 | 309 | 1363 | 25 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 25 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 436 | |||||
| r1,434 |
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Workout Graph
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