Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:09.1
Time
1:37.8
Pace
0
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 18:09.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 0 |
May 31, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,500 | 1:37.8 | 374 | 1586 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| r: 2:00 | 362 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| r: 2:00 | 364 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| r: 2:00 | 375 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| r: 2:00 | 299 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| r: 2:00 | 407 | |||||
| r1,807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.