Alastair Steele v1:00/1:00r...7 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
0
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 0 |
June 03, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 28 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 194 | |||||
| r758 |
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Workout Graph
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