Alastair Steele v3:00/2:00r...5 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
0
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 0 |
June 05, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 25 | |
| r: 2:00 | 424 | |||||
| r1,716 |
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Workout Graph
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