Alastair Steele v1:00/1:00r...7 row
4,565
Meters
16:00.0
Time
1:45.1
Pace
0
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 0 |
June 06, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565 | 1:45.1 | 301 | 1336 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 26 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 25 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 197 | |||||
| r1,270 |
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Workout Graph
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